Convert track split times to treadmill speed in mph and km/h. Select a distance, enter your time, and see the exact treadmill speed plus equivalent times for common race distances.
Example: “If I want to run a 90-second 400m pace, what speed should I set on the treadmill?”
| Distance | Equivalent time |
|---|
Many calculators blur the difference between 1600m and a true mile (1609.344m). This one keeps them separate so your treadmill speed and lap splits are accurate.